I don't want the workout TT, I'll levee it to you and stock to my Pilate's and pintail exercises!
meant to say OMG to cm and the 50 kids!!! and a shocker ree the mum not paying up - well out of order, but I love your friend for chipping in.
pancakes: lib some coconut oil in pan to hear up, such in handful of frozen blueberries to defrost, mash up banana readily well, beat two eggs well then mix up with banana so well combined. add tspn of banking powder if you want them more like scotch pancakes, add to pan in separate large spoonfuls, cook couple of minutes each side, voila!
cargo - nail on head re the extra stuff, hence my recently buggered back! try and do single standing squats and balancing whenever I'm stationary any where ... perhaps not on library shift tmrw morning tho'
haven't been on for ages, have missed plenty, sorry!
LOL at the carrots growing TP, some of my herbs seem to have thrived throughout this 'winter' and I found some mixed salad leaves also growing in a pot outside that has received no care or attention since about September
How long until the double run TP?
Been injured for most of February but seem to be clawing my way back out again and hopefully the Great Glen Way is back on again ... was beginning to worry when my last run of any substance was back in early January!!
Anyway, glorious couple of hours of VERY slow running Dava-Black Loch-a little bit higher than there-return ... all in sunshine, and the stepping stones were clear of water so no wet feet and wading required, and minimum niggles.
I also, while injured, thought it was really clever to apply for a place on the Spine Race ... sadly my application was accepted Have been reading blogs and have probably now given myself enough fuel for plenty of nightmares!!
awwww MM to cat. Bu**er to injury again too. I've never ever been in a position to vaguely compete, let alone at your level, but I do know the frustration of when I feel I am flying with fitness ... until the niggle, and then it all falling apart. Hope it all settles down soon.
Caro - great race report, and fab effort too. That woman is right, any club WOULD love to have you on board for sure, if you can churn that out without feeling like there was more in the tank ... well ...
Lotte - was following your travel dramas on Fbook, took me back to the horrors I had with an ultra in Yorkshire a couple of years ago. I didn't pull anything like what you did out of the bag! I too was wondering where this years island games is? LOL at arriving back to pre-school chaos, what a welcome home Was also intrigued what a typical breakfast would be - NOT because I am about to lecture you about food btw, but purely out of interest. I am currently loving the flour-free pancakes everyone was on about on pancake day - so easy and quick to fling together, and yummy with blueberries but open to other ideas besides my usually nutty muesli.
Hoggle - that sounds a truly blissful weekend, and sometimes family/friend time is more important.
Camlo - hope you are in the land of nod now
JG/TT I don't want to know what evil challenge you have set yourself re the glutes!!
Two hours of running for me today - took it really really easy pace-wise, and did my moorland run. So just shy of 12 miles with 1500ft of climbing. Is a bit of a horror route actually as there are three climbs which are slow grinders whichever way your are running, plus the ground is kind of spongyish mud of landrover tracks (when it's not chunky rocky stuff) so you never feel like you get any purchase underfoot. BUT the sun shone, there was virtually no wind (amazing given the weekend), I could see for miles AND the stepping stones were not covered in water so I didn't freeze my feet off. Minor niggling of injury areas but nothing some single leg squats etc can't sort out!! Almost hopeful I can pull out the Great Glen Way schedule again ... 17 weeks to 73 miles or something like that!!
Hubby has flown to Lake Charles, Louisiana for three days for a meeting, so no chance of even having a conversation for the next few days either - oh well, bonus is that he actually gets home here midday on Thursday, unheard of!