So I've come out of hibernation just to say well done to FRC. I'll let him post his performance, as a legend performance deserves a legend post.
i haven't been running much, so hence the lack of posting, but the Achilles problem has gone, and so has any running fitness. But keeping up the cycling, upto 50-60milers, so not a complete coach potato yet.
Just back from a site visit to one of our third party companies in Sudbury. Over 550 miles for the day, I could of popped in and seen Daren, I didn't realise how far it was, and that A14 is a ball ache.
Nell - Yes 'The boat house' is renown for its large portioned cakes.
DD - Only 25m bike, and a club run, what sort of training is that