FRC - Sorry mate, I got carried away with your post on FB. Enjoy part 2 tomorrow.
Chick - Glad you managed to find your bike from the back of the garage.
Frc seems to be having a good time up Rivi, one mara down one to go.
FRC - Great race report. The Bolton hill mara, I presume it is up and over Rivi. Is this a practice for 'Hell of a hill' mara in Nov. 5 maras in 5 days, running up Rivi 8 times per mara.
Chick - With your higher mileage, the odds are you'll have more good days, bad days than most of us, so don't worry.
2old - Was that you doing a lsr, actually as a lsr, you must of been tired?
Chick - If you don't want to waste a sunny day, but don't want to over train, you need to x-train ie cycling would be be ideal.
Malcs - Glad to hear its only your calf and not your back.
Did a 9m mlr this afternoon. 1m w/u 8.30, 7m MP @8.00, then 1m c/d 8.30, total 1:13:42 @ 8.07, all injuries ok.
Bro - Enjoy Thailand with some R&R.
2old - Nice 10m mlr.
Carot - Nice track sesh.
9m mlr for me this afternoon. 1m w/u, 7m @MP approx 8.00, then 1m c/d, in 1:13:42 @ 8.07 ave. All injuries ok, so a good run all round.
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