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Thanks, was aiming for something around 5 so very happy with the result. 

I notice the run time laps are now available on dbmax site, slow down wasn't quite as bad as it felt 30/31/33, photos tell a different story though..

Good luck with Bristol on Sunday.  I'm signed up for Cheltenham Circular Challenge on Sunday (26.2)....my quads are sore today and seem to have developed some left knee pain overnight, no maybe the sensible thing would be a DNS.

Mine was much the same as ajford and Blisters.  Decent swim for me (wave 3), nailed the bike and suffered on the last lap of the run. Transitions were poor (especially T2 where I couldn't find my stall..too many old number left on the racks).  4:29:xx all in.

Good event. Although it was a bit tight on the bike and run in certain points with 2-way traffic.  Plenty of enthusiastic support, which helped.

Metcheck has a nice balance - a bit of rain after 10 and lightish winds

Hopefully the variability means thee computer models aren't too sure!

What time are you all planning to arrive to rack bikes?

I'm doing this too   First HIM for me, so getting quite excited!

Hope the weather forecast improves over the next couple of days, if only for the marshalls/supporters!

Not sure if these are any good (or cheap) but I pass them on my long runs sometimes and they look nice and they are close to the start.

http://www.willowpool.com/

http://www.wheatleysfarm.co.uk/