Thanks, was aiming for something around 5 so very happy with the result.
I notice the run time laps are now available on dbmax site, slow down wasn't quite as bad as it felt 30/31/33, photos tell a different story though..
Good luck with Bristol on Sunday. I'm signed up for Cheltenham Circular Challenge on Sunday (26.2)....my quads are sore today and seem to have developed some left knee pain overnight, no maybe the sensible thing would be a DNS.
Mine was much the same as ajford and Blisters. Decent swim for me (wave 3), nailed the bike and suffered on the last lap of the run. Transitions were poor (especially T2 where I couldn't find my stall..too many old number left on the racks). 4:29:xx all in.
Good event. Although it was a bit tight on the bike and run in certain points with 2-way traffic. Plenty of enthusiastic support, which helped.