When is this cold weather ending just finished my last but one long run.done the merthyr 20 wind seemed to be against me down and back up.should be in shorts and t shirt now good luck with the 10 Sunday ATB from a cold merthyr
Thank God for McDonalds in my house.just finished my 10 miler very cold to start with and can't say it warmed up.think its not right they can't carry the entry over till next year.or why can't they run it this week end have they said why not
Hi all mm61 did you do your long run on taff trail Sunday.did must of my long run on it and very surprised why they called San dom off.not a bit of snow or ice on course.do you know when its being run.nr where about in merthyr where you from.just catching up on posts and seen it.
Hi all don't post much but still read all what's going on.training been going ok Thinking of doing round the lakes on sat but come of my night shifts yesterday and same old trouble can't get into sleeping pattern.has anyone taken a sleeping tablet a night before a run.if so how did you feel the next day.my shifts really spoil my running that's why i only seem to manage about 4 races a year.good luck mm61 how's it going
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