Hi all, just popping in to wish you all a happy New year.
I've not posted for a while but do still lurk as it's a pain posting from my phone, should buy myself a pc but don't really need it apart from here.
I've joined Jantastic to keep the motivation up for vlm through these winter months. Of course there was only one team to join.
My stats for 2014 are 2653 miles with an average of 8mm pace, that's all you need really apart from testing yourself once or twice a week.
4 races, 2 pb's and one vets win.
New year's resolution is to post more on here with all you nice people.
40 mins, p&d has only 1 to 2 quality sessions a week and only tests out MP about once every 3 to 4 weeks in the long run which is more than enough for me especially with the increased mileage.
I agree with PMJ, the schedules do look a little daunting at first but once you get into them and the endurance improves I reckon it's a manageable plan.
I followed the 70-85 plan, something I wouldn't have dreamed attempting a couple of years ago.
Your plan with all that speed work would break me.