My Forum

I have been taking them for a few years. I've been OK for most of the time so I presumed they were working. It may take a few weeks to get into your system.

If you are going to take them I have been told that the amount you need is 1500 mg

per day which is probably best taking 3 x 500

If I try to stretch my quadriceps by bending my leg the back of my knee tightens up so that I have difficulty in straigtening my leg.It is as if it goes into a slight spasm. The same applies if I am sat down for sometime.

I recently had a long car journey at the problem started soon after that. I am still able to run proveded I don't

try and stretch beforehand.

Has anyone any ideas wht the problem may be.I

I am currently having physio on my achilles tendon.

The physio suggests that I heel inserts would help.

Can anyone recommend the best heel inserts to buy

THanks for your replies