I've been out of action since about March this year, having had what I thought was firstly ITBS, then a meniscus tear, but with what has *finally* been diagnosed (via MRI) as a "mild" sprain to my ACL.
Has anyone suffered with this? I'm sure there are plenty on here but the search feature is completely useless in allowing me to find forum threads.
I'm wondering how long it takes for this to get 100% better - or to a point where I can safely start running again with no risk of further damage. Also, I've no idea on what exercises, stretches etc. to try to aid my recovery - hence I'm considering going to the physio (again....for the 4th time now) now I have a solid diagnosis, but I really could do with not having to fork out on more physio fees.