My Forum

On the back page of the race listings booklet that we got in the race pack the date was given as 1 June so I was basing it on that. 

I did about a mile on Wednesday, had a massage on Thursday, did a couple of miles on Friday, four miles on Saturday and a half marathon yesterday.  I find it helps to get moving but it is important to be careful.

Well done Martin. Must have been tough with those blisters.  Thankfully not something I suffered from myself but I remembered reading on Debbie Martin Consani's blog that she had solved a bad blister problem and she does huge distances.  The solution is a lot of preparation but seems to work.  http://debsonrunning.blogspot.co.uk/2013/03/best-foot-going-forward.html

I would normally spend all foreign cash before returning but there was not much at Durban airport and I figured that I would be needing the Rand for next year.

If you figure that one out can you let me know Hans.