Alehouse: That is very interesting as the only thing different I did was hill reps and the very next day 2 laps of playing fields in Cardiff!!! I always run on cycle track and promenade you would think Grass softer surface would be better. It is almost 2 weeks since this run and I am down to an ache.
Will take your notes along on Wednesday and see what she thinks about them.I have been practising AP most days
Ceal: Thank you for advice and answer to my worrys I have booked a Sports massage for Wednesday so hoping to help me.I am more than happy to have one once a month to iron out the kinks as she is in Cardiff.
I would think you are keeping things ticking over and I am sure once cast is removed and you start to build up it will all come back to you.It does seem ages you been in a cast.