LMH: I am sorry to hear about your races maybe time to find some new races that may become favorites.I know I had similar problem last year either races are reducing numbers or more runners want to run them ?
Ollie: In case I do not get on tomorrow GOOD LUCK we will be willing you on to go sub 3 but do rest today stay off your feet.
I still have virus so no running but hoping to be back on Monday regardless mind you it is 1 degree outside I think I may have been very cold if I had been running! which means my half is out of window nothing I can do and it was the same last year with virus!
Dr Dan: Race strong on sunday and the best of luck!!
MYOX: You can not go wrong with a garmin there are lots of newer models that do all sorts of things but I like the 310xt has a long battery life and pretty accurate.Great job on your miles
I have a virus came on Tuesday as my pace on my run was about 2 minutes slower per mile so i knew the signs and yes woke up Wednesday with it not run since and only went for 30 min walk yesterday which wiped me out so the plan is Monday back to running-which once again puts my November half out of the window as on the 6th I should learn my lesson I always get ill late October last year it was Cardiff and WsM that I never made due to virus! I take multi vit and zinc all year around.