Thanks for all info I shall look in Aldi when out shopping . I suffer with so much this year my first year running.So anything that will help me over come this,I must remember to ask about the flu jab next time in surgery.
OH: If only I liked swimming and swimming in the sea.....don't remember last time I put swim suit on may be 12 years ago
Have a safe trip tomorrow
Ale: Thanks for info made it very easy for me to go and find them
Well the weather was to fierce for me to run outside so 24.14 mins of speedwork on treadmill(was losing the will to live) then see it is calm so could not wait to get outside and do 4 miles in the woods and yes a huge tree was down I only just clambered over it but there was nasty barbed wire around it so thank goodness I never ran in the dark like I usually do.
Ale: yes feeling lots better today not 100% but pretty close
Does anyone take anything to boost the immune system?