Great job Blisters
Don: Not sure what happened but glad you are okay and well done on promotion to HT
Chick: So glad to see you and hope the recovery is almost over.
What: 8.20 miles
Why: Need to increase one run to be my long one
Last hard: The Vote
Lyrics : yes I do so well when Ollie sets them
A nice run this morning mind you garmin had a hissy fit lost distance then said I was running at 33.50 speed I can walk a lot quicker than that.
Have a great day out there running/walking/resting or streaking
I so agree Ceal I am so upset
I awoke to the news and I am shocked and saddened by the vote
LMH: Enjoy your run and hope the weekend goes well and you find a window to run.
Ollie: I love you posts so funny
What: 6 mile run/5 miles walking
Why: It is what I do
last hard: This morning
My run this morning was slow no idea why but they we go !
Great racing Em well done;-)
Wabo: have a good run
Why: Summer is here and I need to be smiling
Last hard: You know what
A nice 6am run done all looking good.
It is hot and humid here.
Ollie: Enjoy the concert tonight
Emzap: Good luck for your race tonight
Dibs:Ouch but hopefully this will be the end of your hip problems!
LMH: Enjoy your run
CHICK: Come in CHICK we miss you
Why: I want to be smiling this summer
Last hard: past 5 weeks
Lyrics : Yes and mad I missed yesterdays
6 mile run and the pace is slowly coming back it just shows how much walking really does help when injured.
Have a great day even if it is raining here!
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