I like DCRainmaker he really does know his stuff.
I also have the 310XT great watch and as Ale says decent size numbers
Last hard: Yesterday
Lyrics: Not sure
Weight lost: 2lb's /10lb to go
Great run I could have run longer and great weather clod first thing but the sun is up
Well done LMH a great result and as Ale has said worth sub 40 on the flat.....you have to find a flat 10k
LMH: Enjoy your race and best of luck
Ollie: Showboating again I see.....hurdling for the Olympics?
Fancy dress for parkrun that would make interesting for supporters
Looks like a line is growing I am joining Ollie and Alehouse
Enjoy the parkrun Oliie and Alehouse
LMH Hope the short run was good?
Blisters : sounds like a good bike update....
What 10.89 miles
Why; Lake v and last day of schedule
Last hard: Next 2 weeks tapering
Legs were heavy and slow but never mind making 62 miles for the week
Ollie: well done
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