Well done on surviving the wedding and managing a run that is is great pace .Did son go on the run with you
Thanks John I was sensible it seems the older I get the more sensible I am
I managed a 6 mile run this morning average pace 10mm no reaction to ankle a little stiff and sore but nothing major.
Rest tomorrow as going shopping in Cardiff so time on feet and ankle.
What: 6 miles run
Last hard: fall
A good solid run pace was okay I think I maybe in with a chance to run this race
Emzap - Thank you
Why: rest ankle day
Lyrics: sounds familiar but unsure
I found LMH time for marathon
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