You still have a few days before your marathon, so there is still time for further improvement. Continue with the RICE, anti inflamatories etc.
If it's any consolation, I had a little groin strain in the weeks leading upto my second marathon and I didn't feel a thing on race day. Nor did I suffer with it afterwards.
Before everyone disappears - this was mentioned a while ago but I can't find it on the thread.....any suggestions for London hotels (I'm planning ahead for VLM14, as I have GFA)....I remember a couple of you suggesting certain hotels which can be booked now but cancelled nearer the time if something cheapie came up. Cheers
Silverstone sounds good Ten...used to watch the bikes there in my yoof
Cool, sorry for encroaching on your thread.....I've since realised there's a whole forum section on ultras/adventure etc....should have looked there first. Doh.
Hey, just came across your thread and thought I would mention my local event
The Isle of Man Mountain Ultra (formerly known as Manx Mountain Marathon) it's a Cat A 32 miler over 12 peaks with 8500 ft of ascent (of the top of me head) held the last Saturday in September. It's a great event and a the Isle of Man is a lovely place to come for a weekend...not that I work for the tourist board or anything
PS there's a shorter 18m fell race the same day over part of the same course.
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Shazmo 
