Morning all...catch up What: Sat 22.42 Parkrun, Sun Severn Half complete with wobble at 10 and crap time as had to stop to get HR back down Mon Sensible rest Tues 2.91 miles plod with 20 beats to spare Today, no run Why: Back to tkd tonight Last Hard: Sunday Last Rest: Monday Lyrics: Nope Lots of good running gone on. In awe of hard sessions and pb's...those were the days. Ale, hope all well. Wabo...I feel your pain....dreading physio on achlles!
Morning all Yesterday Lyrics no, what: O Why: Bala round trip and shattered Today: Lyrics no: What: Something easy: Why: Severn half Sunday: Last Hard: Tuesday doing nowt: Last Rest: Yesterday LMH, been the most frustrating 3 months I can remember as it's seemd two steps forward and one/two/three back at times but being sensible(ish) better than long term problems methinks. Slow and steady seems the way forward. Getting well into helping at Parkrun tho!