My Forum

Morning Wesley: Fastine lente, don't do too much too soon.
Wabo, share the secret. I'm piling on the pounds

Lyrics: Uh Huh, think so
What: TKD, 123
Why: Wednesday and compulsory on both counts!
Last Hard: Last Saturday
Last Rest: Yesterday
Must find mojo and start walging; jogking or something like that soon.
H hum...5 hour meeting coming up! Aaaarggh!

Ah...the early morning typo...hope your sniffling less Birks
LMH...daren't cut back on that front
Lyrics: Yes
What: Not a lot
Why: Not allowed
Last Hard: Saturday
Last Rest: Yesterday
Off down to Swansea so may be some time...customers!!!

Book the race and then offer a holiday round about it...usually works for me rather than vice versa

Tom, untimed runs: could be my way ahead.
OH: Cracking pb to start the week. Well done
Dustin: Steeplechase: Rather you than me
Lyrics: Oh yes and I do
What: Enforced rest
Why: Tired after yesterday and Sat
Last Hard: Sat
Last Rest: Today
Birks: Get well soon and remember not to train if it drops below the neck!

Did not make it to Park Run. Went to tkd...wiped out for the rest of the day. Wel;l done to all you runners and racers.
Lyricas: Nope, not today
What: Teach tkd
Why: Coz it's Sunday
Last hard: Yesterday
Last Rest: Friday