Evening all....busy weekend: Parkrun yesterday and squeezed out a 21.48PB with 12bpm to spare, Glastonbury 10k today, taken slowly with Devauden 10k tomorrow to finish. Glasto run gorgeous, recommend to one and all. Run round the Tor, undulating, not PB material but not harsh.
Alehouse, great running there. I did a Pak few weeks back feeling relaxed about my time until I saw a MV 70 several minutes in front! Lyrics: Errr..nope What: Glastonbury 10K Why: Recovery run Last Hard: Yesterday Last Rest: Friday Welshpoppy, thanks for link. Clashes with Rock'n'Roll Liverpool 1/2 I/m doing with sons, step daughter and work colleague Won't change those plans for 14th June
Afternoon all. Donaldo, always fancied Toronto so I can now enjoy it through your experience Cannot believe VLM ballot is going to run for 5 days to allow everyone who wants a chance to by a rejected jacket to enter. How much more will they raise through donations if people don't get in he suggests cynically? What: Nothing Why: Extremely fatigued after yesterday's exertions on my round trip to Bala Last Hard: Sunday Last Rest: Yesterday??? Lyrics:Nope, despite listening (Too much) to Radio 2 Welshpoppy: Never heard of the Swansea half, any details or is it full? Do love the 10k in Sept tho! All time favourite 10k
Congratulations LMH et al...looks like there was some impressive running going on on the thread....but not in Madrid. Course is very good and has great potential. Weather was not great and my running buddy decided to get lightheaded at 3k. I wasn't too fussed as I wasn't chasing a time this time so was happy to motivate him round just sub 2.20, an improvement on Lisbon but a big drop on Worcester. I would have relished pushing him to nearer 2.05 but it wasn't to happen. Fri-Tues and the only rainy/rubbish day....Sunday. Drowned going round and drowned walking the mile back to the hotel. Take it as a LSR and hope for a good parkrun Sat or 10k Sun/Mon at Glastonbury or Devauden
Lyrics: Nope What: TKD Why: Tis Wednesday Last Hard: Sunday running in the cold and wet Last Rest: Yesterday. Onwards, upwards, still smiling, still running.
In awe Donald, in awe. VLMers, best wishes and enjoy all. Mojo awol this week...it happens. Off to Madrid and back Wed, will try and pop on with half-report if poss. What: Nothing Why: Travelling to Madrid Last Hard: Saturday Last Rest: Yesterday LMH: Don't let it mess with your head and don't overdose on the chocolate either Multivits rule but no more than RDA
OH fantastic link and the Pathe News very enlightening. Thinking about all you marathon runners this weekend and feeling a bit envious. Taper well and enjoy. Joe, thoroughly commend Boston, not just for the race, it's an amazing place to visit. Were I to go again I'd take at least an extra week to soak it all up. Top tip, conserve on the first 10K downhill or you'll waste your legs for later!! Lyrics: Oh yes What: Plod Why: Mojo AWOL Last Rest: Sunday Last Hard: Saturday