Morning Wesley: Fastine lente, don't do too much too soon. Wabo, share the secret. I'm piling on the pounds
Lyrics: Uh Huh, think so What: TKD, 123 Why: Wednesday and compulsory on both counts! Last Hard: Last Saturday Last Rest: Yesterday Must find mojo and start walging; jogking or something like that soon. H hum...5 hour meeting coming up! Aaaarggh!
Ah...the early morning typo...hope your sniffling less Birks LMH...daren't cut back on that front Lyrics: Yes What: Not a lot Why: Not allowed Last Hard: Saturday Last Rest: Yesterday Off down to Swansea so may be some time...customers!!!
Tom, untimed runs: could be my way ahead. OH: Cracking pb to start the week. Well done Dustin: Steeplechase: Rather you than me Lyrics: Oh yes and I do What: Enforced rest Why: Tired after yesterday and Sat Last Hard: Sat Last Rest: Today Birks: Get well soon and remember not to train if it drops below the neck!
Did not make it to Park Run. Went to tkd...wiped out for the rest of the day. Wel;l done to all you runners and racers. Lyricas: Nope, not today What: Teach tkd Why: Coz it's Sunday Last hard: Yesterday Last Rest: Friday