Catch up...5 miles Wed with m'boy, off road and fun but bit of a struggle. Thursday off as long haul to N Wales and back then today took him out for his hardest training run yet. 9 miles filled with hills....
Lyrics: Nope What: As above Why: No work so good opportunity to up his training level. Last Hard: Just done Last rest: Yesterday Emzap: Ouch...brings back memories of 58 pattern webbing
Have a good day all. Chickadeee, get ready for the time of your life and enjoy.
Afternoon all Lyrics: ??? What: Badminton after work Why: It's what we do once a week now Last hard: Yesterday: Went for an undulate but m'boy was working and first time out on my own for 6 weeks! Last Rest: Last Thursday Getting excited as off to do Rock'n'roll Madrid, but just the 10k,. By time I got the "All clear" to run again I was too late for the half. Bit dodgy though as too easy to get carried away. Will aim to settle for and hold back to somewhere between 45 and 50 depending on training this week. Reckon I can do that without pushing past 85% MHR but I'll strap on the monitor just in case. Postie(s) Great times and good account. So tempted for next year. Might ballot and then if the big man in the sky tells me otherwise(Should I get in) then I can always pull out but vice versa impossible...AH, you can be my voice of reason!
Wow...great VLM performances. PP envy, envy, LMH wottalottabottle. Chickadeee...you'll love it, it's just the best experience ever. Watch the first 10k though and don't go too fast! Everyone out there is mara nuts and welcomes out of town/state/country peeps like nowhere else in the world and there's so much to do there too! Happy to swap notes.
Lyrics: Nope What: Gentle short run with m'boy Why: Need to save some energy for dance class later Last Hard: Walk with OH after yesterday's run Last Rest: Last Thursday