Afternoon all What: Lazy (v)slow 8+ with my boy along the river Why: Because we could Last hard: Saturday meeting lunchtime in Cardiff Last rest: Yesterday Lyrics: Oh yes
Hope you've had a good one LMH...looks like you've done the miles to whip round! Donaldo: Read your post and thought a few -ves as I know now I'll never be allowed to run that pace again, but quick re-frame and it's okay because at least I can still run and this morning I had a great time with my son, because and despite the pace!
Hi Peeps! Hope you are all in fine fettle and I'll try to catch up
Lyrics: Nope What: Rest Why: 1st run since October yesterday Last Hard: Oct-Feb! Last Rest: Oct-Feb
Told last Friday I am allowed to resume running, but no racing and no competition. I'm deteriorating, but slowly. Celebrated with plod with younger son as he gets ready to run his first half with dad on 25th May. Great to be back
Alehouse: Tsk, tsk, no clues. Can't believe I missed yesterday" Doh! What: Not a lot Why: Shattered Last Hard: Last night's tkd and then too tired for strictly Last Rest: Today but doesn't feel like it Lyrics: Oh yes Off to Costas tomorrow. Up at 5 but will let someone else start thread as I certainly won't have tome Hope to get self back together for summer with plans for Edgehill, Frome and Dublin half maras July and August and will try to push down towards 2 hours again if I can keep BP low and HR under 160. Great to have goals again!!!