oh just wrote a long message and managed to lose it. i thought i could look back at prevous pages and then come back to my message, but apperntly not. how can i remember what everyone wrote otherwise!! im a bit behind at the moment!
well done sydney for getting below the 10's. i'm sure you will stay there (and gradually creep down the 9's). you've been doing really well and seem to have a really positive attitude
yeti- sounds like a good plan. enjoy running club tonight.
Thanks vixx, you are good at pointing out the positives
I'd cut down on chocolate (although not banned it) and seemed ok with having a treat if i really wanted it and it was included in my plan for the day. I've been keeping an eating diary as well for the past week, which has certainly been revealing even if i've been somewhat shocked by what I've eaten some days! But i do seem to overeat when i'm feeling a bit stressed, although managed to avoid this last few days. i just hope i can keep it up. But I guess being aware that I overeat when I'm stressed is good, because now I know I'm doing it i can work on not doing it, and dealing with why I'm stressed instead. Well that's the plan anyway!!!
I'm also looking at some races that I might be able to enter, as some extra motivation. Just need to find one I can get to without a car...
was avoiding writing up my weigh in but since vixx asked... weigh in from yesterday morning 59 kg. so thatd be up 1kg or 2lbs. oh dear. had a better few days towards the end of the week, but the start of the week certainly hadnt been too good. but as a result not feeling hugely motivated today. hmmm. think i need to pick myself up a bit. if i could carry on as i was the last few days though, i think i would start seeing some positive changes.