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 andyc209
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andyc209 
Posted: 17/05/13 13:57:54 54

i'm in - my third time also - live about 8 miles from Stoke so regularly run parts of the course during marathon training including Heartbreak Hill. Hoping for a sub 1:30 this year although if that is weather depending! I find the trick on that hill is not to look for the top but to just watch one foot in front of the other till it levels out.

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andyc209 
Posted: 10/05/13 22:11:31 31

Orbutt good point, forgot about that one! 

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andyc209 
Posted: 10/05/13 16:07:16 16

a bit concerned my 3:06 might not be enough now - i know the qualification time for me was 3;10 but given the numbers interested i am sure it will fill up before they get to me. 

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andyc209 
Posted: 10/05/13 12:22:03 03

Is DV the list master?  Don't want to upset anyone! 

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andyc209 
Posted: 10/05/13 11:37:13 13

i want to do a nice half marathon a few weeks before but did not get in the GNR this year - any suggestions? Had a really sharp pain in my knee lst night just to the inside and behind the kneecap - ran through it as usual but its a little tender thsi morning, hope its nothing serious. I am starting the P&D training this year but no doubt i will never be able to follow it perfectly due to kids, dogs and missus always somewhere around the world with her job! 

Where has everyone booked to stay etc - always nice to meet up other runners - I am flying from Liverpool on Easyjet at 6pm on thursday and staying in the Suite Novotel Postdamer Platz - lets start a list.

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