the importance of preparation i planned on running in the congelton half marathon,sept 15,because i live close by i decide to get the bus on sunday morning i learned to to find out that there was no buses till noon.so panic set in the only way to get there was bicycle there its about 7 miles.i arrive quite fresh then run a adequate time of i hour 40 which under the circumstances was quite good, although feel quitev shattered today.i learned a harsh lesson(i feel sore today).rule number 1 prepare right.it cost me dearley.today i feel sore
i agree with you,can see the the point in stop start systems,nice steady pace is a adequate running systems.with short fast bursts every now and again.stamina more important to me
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peter roach
