Sorry about the injury Johnas, the damn things always seem to appear when we are at our best.
Much better today. That was close. Another couple of easy days and I might have enough confidence to do a session.
After months of no mishaps its a bit off putting to 'not recover' from a run. At least I can pin point the culprit. It was a 12 mile road run which 'dried' me out too much.
Can't handle that kind of damage anymore. From my diaries of around 1989 I'd logged 16 and 17 mile road runs in the heat, at pace (well effort) on not much more than a pint. The next day was a nine mile tempo run. No problem.