Hi Stylish. Our training schedules increase the long runs by 2 miles each time usually. So we are on week eight this week, The long runs are: half-marathon race/15 miles inc.warm-up and cool-down, 16 miles. repeat half-marathon, 18 miles, 20 miles, 20 miles, 17 miles, 10 miles, then The Race.
So are you making your own training plan, Stylish?
I need to do more to differentiate between the runs I do, as most are done at much the same speed. But I did do all the mileage this week.
Hi everyone. My training week is the same as yours, Billy. I'm going to find it hard to fit in my runs, as it is half-term.
Last week I overdid it one day, doing an exercise class at the leisure centre then going straight to do my LSR. So I needed a couple of days rest, and missed one run out. So hope fully this week goes better.