Yes youre right SG - 74.45 is PB so pleased to be 30 secs or so away. It's exactly where i hoped to be 4 weeks before London. And most on here know my training through either Strava or Garmin!
Paddock Wood is a bit marmite. At least for those from my club. Its a local race so turn out from the Harriers is always good. But the Harriers love their off road, muddy, hilly stuff and PW couldn't be anymore opposite. Flat tarmac country lanes with nothing to see except a few Oasthouses and lots of hedgerows. It's perfect for VMLM though in both terrain and timing