Great result Rob. Looking at your Strava splits, looks a well paced race right to the end. Top stuff
Good 'first finishing' at Parkrun Matt. I remember doing 16.33 at a Parkrun with SG and then doing a 30 min threshold session straight afterwards and I'm sure he'll happily admit, he thought I was bonkers!
He'll also struggle to understand today's long run I guess. 2hr 30 min long run with last 30 mins at MP (came out slightly faster than 6:04m/m at 6:01m/m). 22 miles in total
Nice long run from PJ & SG and good to see you getting your trainers on AG post Wokey. Good luck on the job front Scotch.
Nice one AG. I too got offered a job yesterday after being made redundant at start of December. Negotiating terms and wondering how I'm gonna fit marathon training in with commuting back to London (no shower in the office grrrrr!)