I'm flying to chania on wednesday and will be running most days so will report back if I can find this thread again
Daeve wrote (see)
My start date is approaching - 27th May. The PD spreadsheet is going to be worth it's weight in gold in motivation,
how much does a spreadsheet weigh?
Looking at the 55-70mile/18 week there are already 4x20+ milers in weeks 7, 8, 11 and 15
Think I will proably increase week 5's long run from 18 with 10 @mp to 20 with 10 @mp and week 12's from 18 to 20
This gets me the 6 20 milers I'm after with only 4 miles added overall
another vote here for adding in hills and more 20 milers
the lack of 20 mile+ runs has definitely cost me in the past so I'm looking at a minimum of 6 this time even if the last few miles have to be dragged out at a snail's pace
http://www.eastlondonrunners.org.uk/ based midway between wanstead and redbridge tube stations. should be easy to get to from where you are
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gatters
