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 Scott K |
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| Posted: 24/09/12 10:00:22 22 |
Thanks Stutyr for you answer - sounds logical! |
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| Scott K |
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| Posted: 19/09/12 15:19:46 46 |
Hi there I've just completed the Great North Run (16th Sept 2012) after following a 12 weeks plan (averaging around 25 miles a week). This was my second half marathon: eveything went pretty much to plan (although finished 10 mins slower than planed partly due to congestion!) and i feel a little sore but not injured. I am planing to enter a local half marathon on 14th October 2012. What would be a suitable training plan for the next 3 and a bit weeks? Thank you in advance for any advice! Scott | |
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