1) diet. I need to shift some weight, at least a couple of stone as I'm currently at least 16 stone. It would help if for a start I would get my arse onto some scales, and then repeat that regularly to keep track. Snacking and eating crap is a major issue to be resolved, as well as sorting the overall diet.
2) structure. My training needs some. I'll be moving back to Manchester in August and I'll be looking to join a tri club for swim sessions, as I've done a few with my current local club. My bike and run training needs structure though to help me improve, so I'll be looking into HR and power training. #1 will also help me improve
I've just joined Manchester Tri club and done my first swim session this morning Really friendly bunch. If your looking for someone in Manchester to plod around with then give me a shout - same to anyone else the more people I have to make excuses too the quicker they run out.