Angela, great mileage you should see that 1000 before the year is out.
MrP, nice little recovery run there!
Malcs any running from you yet or are you still flying high?
Well I went out for a little 12miler this afternoon, Glorious day, sun out, tide in, soft sand is hard to run on but I was going well up to 9 miles. Then energy levels dropped n legs became v heavy. So I sat n ate my piece of fruit cake and decided to use my 20pink elephant strategy to do the remaining 3 miles. Ok Ok its fartlek to you lot, but I find it much more fun to count 20 pink elephants!! Well I really got into it, and my new garmin220 told me my fastest pace was 6.20 !!! however I don't think it really counts when you only run it for 20 pink elephants! But at least it distracted me from the pain and I got home feeling very pleased with myself.