Alehouse - 5th, 5th and 4th for the 3 years of Yorkshire, so she was more than happy with that one.
it's quite a break now - 4 weeks to San Sebastien, hopefully to have sunny weather and great scenery as a backdrop to have a crack at 10/10 sub 3s for the year. Might as well give it a go
Good luck on Friday down at Hyde Park but, firstly, hoping the collection of ailments heal quickly with no new additions in the meantime.......
WP - I'm not so sure that there will be much (if any) training benefit from getting a 10 miler in before next week so don't worry too much. Just do very short easy runs to keep bloodflow moving around and let your body prepare itself the best it can. Good luck.