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 Rosay |
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| Posted: 16/11/09 14:42:05 05 |
| Vixx I will definitely be keeping up my food diary, it has been working well and is slowly improving! I did good this weekend eating wise even though I didn't go for a run as the weather was so horrible! Going out with my running group tonight though. Am so determined to lose this week! Well done to everyone who lost! |
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| Rosay |
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| Posted: 13/11/09 14:13:05 05 |
thanks CP, I am definitely going to carry on with my food diary and just quit chocolate completely in the week, I read somewhere that your diet should be 80% good and 20% naughty...looking over Mon-Thur of this week I'd say I was 60% naughty 40% good  Really, really sorry to hear about your family cat. Its heartbreaking at all times but especially when they've been in the family for such a long time. Hope you can go home soon and take some time to reflect *sends a virtual hug your way* | |
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| Rosay |
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| Posted: 13/11/09 11:35:38 38 |
I like the idea of a weekly tip  Although it shouldn't come from me this week  My fears were confirmed this morning, 9st 6!! I gained 3lbs! I have been keeping a food diary this week and honestly I have two really good days (Monday and Thursday), Tuesday and Wednesday were dreadful, chocolate and chocolate followed by more chocolate. Still can't believe that I put on all that but heigh-ho. Feeling a lot more focused and will have no nasty procedures to set me back this week! | |
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| Rosay |
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| Posted: 11/11/09 11:14:04 04 |
| wow congrats, and well done on the half marathon! i've been running on and off for about 8 months now and the furthest i've ever run is 8k! Really want to do a 10K route in a couple of weeks, waa! | |
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| Rosay |
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| Posted: 11/11/09 11:11:13 13 |
| hope everyone's doing good, i had a terrible day yesterday, don't want to bore everyone with my woman stuff but i had to have a coil replaced and it hurrrt and rendered me useless for the rest of the day and today! i was crafty and made sure i went for a quick 2.5 mile run before my appointment though! but i then completely binged on chocolate and cereal because i was so bored and told myself that it was ok because i was recovering, then the OH came home and ordered us pizza!!! really need to get a grip, its so hard because i'm so bored. think i'm going to clean my flat to keep me occupied and perhaps go for a walk later. wouldn't be surprised if i've gained weight on friday! fiddlesticks!!!! | |
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