The headphones included with the shuffle and I do not get on, tend to fall out when I work up a sweat. Can anyone suggest decent headphones which give decent performance and suitable for running. Someone recommended the Koss Plug? Any feedback on this model?
Went for a long run Sunday and with the heat, I ran out of water at mile 13. I have a camelbak but last time I cycled with this I remembered the water sloshing around. Are there any ways I can stop the water sloshing around on my back whilst running. This would be the ideal solution for solo marathon training runs.
Sorry if this has been answered already. On the route profile on the NFMA web site where does the half route split from marathon profile, and where does it join back?
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Jon Joseph
