Hi all.. I have been out injured for 6 weeks and its sooo annoying! I have shin splints from pushing myself too hard at the running club. I'm itching to get back but going to take my time and have been doing stretching etc and it seems to be lifting.I tried a very small jog across works car park! no chance I'm running for a while. Will give it another 2 weeks i think.
I get so jealous when I see other runners out.. I was getting my 5K down to 22.35 before I got injured..I just hope I can get back to that
I started training for a half marathon (done a few before) which is on 28th April.
Then in week 4 I got a virus and has lasted over 12 days, I've done a few recovery runs this week and its been tough. Should I abandon the race on the 28th and concentrate on another one I have in early June?