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| | Replies | Views | Latest Post | |
 | Go Beyond -Ripon Ultra 35
Anyone on here doing this? By Rhosddu_lad_73 | 1 | 45 | 09/05/13 10:38 by Ian66 | |  | Should I abandon the half marathon
In the middle of 8 week training get head cold By Rhosddu_lad_73 | 3 | 204 | 09/04/13 15:32 by Nicky McNamerson | | | Typical Menu
Can anyone help with an idea of a week plan of food for a runner? By Rhosddu_lad_73 | 3 | 218 | 21/03/13 13:04 by Rhosddu_lad_73 | | | sub 25 min 5K
Looking to get under this once and for all! By Rhosddu_lad_73 | 6 | 264 | 21/03/13 11:10 by Run Wales | | | Chester Marathon
Not long now! who's running? :) By Rhosddu_lad_73 | 2 | 245 | 25/09/12 16:16 by Rhosddu_lad_73 | | | Tempo Run goals!
Getting used to tempos! By Rhosddu_lad_73 | 1 | 276 | 24/09/12 20:25 by Susan Neilan | | | Over done it!
Marathon Training over done it now I've had to miss 3 runs By Rhosddu_lad_73 | 7 | 313 | 15/09/12 17:34 by touie2 | | | I'm Knackered! MarathonTraining
All was going well and I seem to have hit a wall By Rhosddu_lad_73 | 5 | 417 | 12/09/12 11:57 by J1M | | | Putting on weight in training
I have put on 5 pounds during marathon training! By Rhosddu_lad_73 | 7 | 334 | 05/09/12 17:27 by Paul J-R | | | Heartrate
I read that an easy pace heartrate is 136 - 146 for marathon training By Rhosddu_lad_73 | 8 | 462 | 04/09/12 18:18 by Rhosddu_lad_73 | |
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Rhosddu_lad_73
