Done the usual stretching yeah but not sure if its made any difference or not. Been icing it and ibuprofen but am just resting it now with no impact sports for a few weeks until the appointment. Recently got a new road bike so will be using that quite a bit to keep the cardio fitness up.
in the same boat here Gavin, suffered since xmas and stupidly did London on it last week thinking it would be fine after two weeks rest previous to it.
Physio and Pod seem to say its the same thing. Doctors useless as its not a 'medical condition' in his medical book, only a sporting injury so ive been referred to a biomechanics and foot injury clinic on the NHS in a couple of week. Wierd thing is when i run i dont always get the pain until after a number of miles but get awful aching pain a few hours after. Ive tried taping, cupping, all sorts but not getting much luck really.
I hated having my name on my vest a couple of years ago. When i'd had enough at 24 miles i wanted to crawl into my own little world and people shouting my name started to really annoy me. Im tempted this year to have a laugh and get the words "My Face" printed instead. The shouts of "come on ...............," should raise a few laughs at least