Hello. Thanks for your response, I just got an email today saying someone replied. That was a week late. I have managed to get down to around 6 1/2 minutes a mile over the weekend (honestly don't know how) so going well. Last week I couldn't get under 7 mins/mile
Yes I am in Jarrow . The problem I have it due to having 2 small kids and working around 60 hours a week, I can only train when my wife isn't at work. Which leaves me about 7 hours a day to get training and sleep. I have to run either after midnight or get up at about 3am depending on what shifts I am on.
Hello. I am looking for some help. I started training for the Great North Run and have just over 3 1/2 weeks to go. I only started training 12 days ago and am looking for some tips on getting faster as quickly as possible. I have been running since 1986 when I did my first Great North Run but never really train for it. Last year I trained for approx 1 month and did 1 hour 22. I want to beat that time but can't think how I got that fast so quickly Thanks