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Thats interesting about the salt Talos and I have noticed in this humidity even at 5.45am I am soaking wet with sweat and i am the type of person that really does not sweat that much! So, maybe it is de hydration!

Thanks for the tips

Thanks guys, sleep is defo the best recovery for me. I eat really well and balanced, so off to bed I go for my 5.45am run before work tomorrow

Hi All,

Any tips on how to beat fatigue? I am training for my 3rd half and have increased the training plan from 20 miles per week to 35 and am feeling the difference. I am able to complete the runs no problem, but then I feeling sooo tired. I have a smoothie when I get back made with bananna, bluberries and yogurt and drink plenty of fluids.

Any advice would be great, thanks.

Hi All,

I am about to complete my third half marathon, although extremely disapointed it could not be the GNR!!! Can anyone advise the best way to ensure I get on next year??

Good luck to all those compteting this year and enjoy 

x

Hi, I am not sure if anyone can help with this one.... I am looking at one of the half marathon schedules on here and it states completing a Warm up, then 2 x 2M (approx), timed, at threshold pace. This is the half marathon that covers 35-40 miles per week. Does anyone know the distance the warm up should be??

Many thanks