Thats interesting about the salt Talos and I have noticed in this humidity even at 5.45am I am soaking wet with sweat and i am the type of person that really does not sweat that much! So, maybe it is de hydration!
Any tips on how to beat fatigue? I am training for my 3rd half and have increased the training plan from 20 miles per week to 35 and am feeling the difference. I am able to complete the runs no problem, but then I feeling sooo tired. I have a smoothie when I get back made with bananna, bluberries and yogurt and drink plenty of fluids.
Hi, I am not sure if anyone can help with this one.... I am looking at one of the half marathon schedules on here and it states completing a Warm up, then 2 x 2M (approx), timed, at threshold pace. This is the half marathon that covers 35-40 miles per week. Does anyone know the distance the warm up should be??