My Forum

Good interview with the winner below, apparantly three weetabix in the morning is the secret formula!

http://www.runnerslife.co.uk/contributors/race-news/snowdonia-marathon-2012-winner-rob-samuel

very simple article which is easy understand. I see a lot of cyclists during the tours using coke during races and wondered if anyone has tried it before a running event and would it help performance?

http://www.runnerslife.co.uk/contributors/nutrition/caffine-plain-simple

just read this story on another website and was impressed by the dedication, very much doubt the young brits would do this!

http://www.runnerslife.co.uk/latest-news/kiwis-in-kenya-an-inspirational-story/1514