I echo your sentiments entirely cragchick (in your first paragraph). It's all good though.
Are there any Spine blogs coming? Or can anyone point me in the direction of any please? There's some archived ones on the Ultrarunning Community on FB, but just wondered if there are any from this year?
I think Javed went a whole day on his own yesterday. He might be waiting for some company - in which case he has it with Lawrence Eccles, or, one would suspect he's carrying some sort of injury. Come on, so close now.