Not bad thanks T Rex. Had a bad knee end of 2012 (hence why I missed 2012) and it carried on into 2013 so I didn't bother entering last year. Clicking and couldn't bend past 90 degrees, MRI scan showed arthritis and I was on the waiting list for an arthroscopy. I bought a pair of Hokas in March and they helped a lot, getting me round the Haworth Hobble. It continued to improve and when the appointment came up in June I cancelled it, mainly because I didn't want to miss the Snowdon fell race, which I did OK in (for me....). It's been OK since then so am really looking forward to this year's race and am hoping to crack 3:30 this year.