This time last week I was approaching Waunfawr! I managed to finish in 3:28 despite the cold, just inside my 3:30 target. Very hard from Waunfawr onwards but had a great descent. Hoka Cliftons were great.
Another great day out and really enjoyed the S4C coverage with a drink on Sunday night.
Hope you all enjoyed it, roll on next year!
I think I've recovered enough for a run now - Moel-Y-Gest later
Thanks very much for that JB - I enjoyed reading it all.
I must've remembered the years incorrectly though as Jean isn't on there! The photo I saw showed two big slate trophies, one you can see 1985 on but the other you can't see. So she was definitely first lady in 1985. I must've either been told the other year incorrectly or got it wrong!
I hope you achieve your PB in the special vest JB. I'm aiming for 3:30, which may be a bit ambitious, we'll see. I'd feel more confident if my dodgy back settles down a bit Hopefully a few days rest will help.
Talking of the 1993 race, I was at my uncle's funeral last Friday. I found out that his sister (who I'd often see running at Morfa Bychan) was first lady in 1993 and 1995.