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 valisgonzozen |
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| Posted: 19/06/13 06:45:36 36 |
Good morning all 7 miles this morning inc interval training, Warm but overcast. Chris, Lucky the water was warm or they could of embarrassed themselves as Psc suggests. Birky, Next seasons fixtures come out today, I have a Nephew eager to see when and what games I am going take him to this coming season. Kate, Did you still treat yourself to new goggles though. Barrie, Welcome, remind me to tell you about the benefits buffalo mitts sometime. |
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| valisgonzozen |
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| Posted: 18/06/13 07:09:17 17 |
Morning Birky | |
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| valisgonzozen |
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| Posted: 18/06/13 06:08:14 14 |
Good morning all 8 mile tempo run this morning., its looking like its going to be a nice day today. Nw 4 rabbits, 1 heron | |
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| valisgonzozen |
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| Posted: 15/06/13 10:45:19 19 |
Good morning all 10 miles this morning inc Park run. Now I am going to do a little cross training. | |
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| valisgonzozen |
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| Posted: 14/06/13 09:02:51 51 |
Good morning all Rest day today Birky , Happy birthday to your son. Hand up, I have something good happening tomorrow evening off to see the Tempest at a theatre in Ickenham. Then after to my Sisters for my youngest Nephew s birthday party , which may put Sundays long young in jeopardy. however not Sundays job of the yearly pond cleaning at my mothers . | |
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