Good morning all
8 miles this morning in the park ,had a lay in and didn't go out till 6 so missed the sun rise
Nw lots of tree rats, a few dogs walking their owners and Dw 1 Magpie.
off to Chiswick house today with Mrs V I hope to detour at some point to the brewery there one of my favourites
8 miles this morning Nw 1 Heron.
looking forward to a couple of extra days off ,More time to squeeze in a couple more runs.
good morning all
6 miles this morning and as I finished I could see it getting light on the horizen
Nw 1 fox
Mc, Well done
Kate, short stuff today.
Gobi, Shame on you a holiday and a lie in ,I can see apathy setting in before the weeks out
Emmy I 'm fine hows the new country and home going.
16 miles this morning NW 2 Grouse 3 rabbits. OR 4
Good luck hope you both have good races.
Kate,Looks like Mr F is going to get spoilt over the coming weeks with your new skills. Legs feeling good almost.
Chris , hope the Achilles is feeling better today.
Gobi enjoy your holiday.
After a week off of running back out for a few miles plus Park Run.
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