I'm a first-time marathoner who's running the Edinburgh marathon. I've done a 20 mile race as part of my training but am struggling to fit in long runs (15+) with work / family commitments. Is it as effective to do several shorter runs (i.e. 10 miles)?
Don't know if anyone can help me. There was an article in the October 09 issue, I think!, about a man who suffered from memory problems and how he coped with running since.
I have back issues from June 09 to current, but not this one I need desperately to help me with an original idea for a cognitive psychology exam on 15th December!!!!
If anyone could scan it and email it or has any other ideas how I could get hold of it, I'd appreciate any help.
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Pamela Bruce
