Why do people in cars stop to ask runners directions? Is it wrong when you're on a roll to ignore them?
That sounds cracking MC! Hope he keeps it up
I know Razor - I'm trying. Although today was not quite the fun filled experience hoped for
A 45mile sportive. Eventual total climbing 2706ft! It hurt, I fell off! I walked up hills and it took over 4hrs. Not my best day
How was everyone's weekend?
Nice one DB You must be well chuffied!!!!
Steady, keep plugging away at it! you find it will build quickly.
10miler done last night. 9/1 ratio of run/walk. All in Z2. Slowly getting a bit quicker Performane Cycles mini sportive tomorrow.
I have one buff the two spoons approach is now no longer working
So another is required, so just the one
I suggest after conversation with OH we would like a Summer Buff please. I have no confidence to alter the list
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