I've been struggling with anterior knee pain for probably around two months, maybe more. At the time of origin I ignored it for a while as it wasn't preventative, just painful the day after running. My weekly volume was low at the time, and there was no obvious trauma/event. I have no clicking or slackness. Two physios have checked knee stability and strength, no problems. Potential imbalance between two legs. Have Morton neuroma in opposite side foot, which I think has led to overloading the now injured other side. If I press around the front of the knee, there is a sore point in one very specific point, which I'd describe as being on the lower edge/rim of the knee cap itself. When my knee is bent no amount of prodding elicits pain. I can only really locate the point when knee is straight and relaxed, with the knee cap moveable etc. The area in question is centred on a 1cm squared point, possibly smaller. I get pain when driving, going downstairs, single leg squat, or even just a static straight legged quad contraction. Tried rest, no change. Been doing eccentric squats on a slanted board twice a day for few weeks now. Not sure it's any better or worse. Done a lot of the standard imbalance exercise too for glutes, hips and quads. Lots of info there, apologies. Just hoping something in there might trigger something out there....getting desperate now
First time running this event so can't comment on previous problems. Found it to be a great event though, everything seemed to run like clockwork. Great course, well marshalled, with bottled water on the drinks stations, and gnabbed a much sought after PB too. Wouldve liked a tech t, but the fruit loaf was a nice alternative. Will definitely return. Well done Cute Fruits and Wrexham AC.
Recovery was roughly 90 seconds on those reps. Managed to be consistent through the session, within 3 or 4 seconds for each rep. Within the rep it was maybe a shade faster for the first 400, slight fade towards end of rep but not a complete meltdown.