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Personal Trainer 
Posted: 31/08/09 19:10:48 48

Hi Flat Footed

You don't need to spend too much if you are only looking to measure the distance.  Register for free on www.mapmyrun.com and use the mapmyrun option which gives 99.9% accurate distance.  You only need an ordinary watch with a stop watch option if possible, with lap splits, which will help you in splitting miles.  I hope you may find this site very helpful and useful.

Regards.

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Personal Trainer 
Posted: 25/08/09 23:21:01 01

Ran my 10miles national championship in 1:08:21 on 15th of August 2009.  I'm on my way for Dublin Marathon on 26th October for the third time.  Have been running consistantly 2-3 hours as my long runs and the longest 3:15(24miles). Haven't decided my final finish time for the marathon, will decide after the half marathon on 26th of September, which I'll probably finish in 1:28:30. Current mileage 50-60/wk including variety of fartleks twice/wk plus hill once in 15 days.  Any experience marathoner? who could tell me that what should be the realistic approach, I'm aiming for 7mins/mile or should I go 5-10 seconds slower per mile.  I'm well aware and prepared for my last 6.2 miles to finish off in 6:55/mile. I ran my last marathon in 3:21 but wasn't fit enough that time as I feel great now and in top shape.

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