Freemers-I run on my forefoot/midfoot & there is no wear on the heels of shoes at all. I think you would need to run on a treadmill to watch your action. Is it possible to change? Any attempts I've made to run differently have felt very awkward & i feel very self conscious. i'm very interested to hear how you get on.
JBSS- well done on the 10miler. You are very disciplined at following physio's advice. We could all do with following your example. Good luck with the steroid jab if x-ray clear.
BW - you said Halstead was your local marathon but i though tyou were in the States now. Confused!
Did 33 mins at lunchtime but Garmin flat so had a run like in the old days! Legs fine but still a bit wheezy after Dublin. Strange