Hey guys, New boy hear, great site isn't it! I've been out of action for a year following a knee op. Did the Blaydon Race in June as my 1st race and finished in under an hour, Did a training 10K last week and clocked sub 50 mins. Doing the North run this year. I didn't believe I could get back into it but I'm doing a 10K in Bishop at the end of the month. It's great to be back!!!!!!!