missed the church bench meet I just couldn't find it,Following directions are not my best point
Missed out on my 4hr target by two minutes but have to say I had nothing left in the legs so no regrets from me, the heat is just not something we are used to in Scotland, I am at the airport waiting for my flight home I am so sunburnt the wife is going to think I have had a cheeky weekend in the med !!
Been selective with the running to protect the injury did a 15 miler last Sunday and two four mile runs down in Bedford where I am working this week planning a six miles tonight if I finish early enough
PB for me today also at Alloa, running 9mm miles went out of the window as I decided this morning to give the injury a good test to see how it felt after a decent pace, leg was tight all the way around but was manageable.
Finished in Garmin time 1.43.36 a four minute PB on the back of hardly any running for the last three weeks, well chuffed and about to head out for a couple of celebration beers,