Bollox! Got made redundant yesterday. Happened before, 4 years ago. Bloody annoying doing the rounds of interviews and dealing with agencies. Running will be all over the place as there will be no routine for a while. Will really miss the track I've been using at lunchtimes. Might have to consider joining the local running club once I'm back in work.
PJF - not sure if you've hit the magic sub-3.15 yet but 60 mile weeks aren't that 'little' to me!
I bagged 3.13 at Brighton this year. My two biggest training weeks were 45 miles (514 miles total across 17 training weeks). With all those miles in your legs on the pancake flat Berlin course you'll fly round.
Have been asked to play football tomorrow lunchtime, so have decided to warm up with a 10 miler tonight.
Will take it easy as it will be my longest for a few months. A long stretching session will follow in an attempt to avoid injury tomorrow. Had a cracking core and strength session at the gym last night. Can feel the work around my torso. Sstarting to ramp up nicely.