I got into terrible trouble by running in the wrong shoes. Get plantar fasciitis and could barely walk and still can't bare foot, even around the house. I now wear custom orthotics in all shoes including running shoes
I think saying Benitez has built a 2 man team in 5 years is ridiculous. One of them was already there.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World