That is me finished week 2 (just my recovery day , Sunday left). I don't see any physical changes yet, but feel much better and no longer sore/tight after sessions. How do other managed the double session days ie pure cardio and cardio abs? I did cardio abs then pure cardio straight after. Do others advise doing one in morning then other in evening ?
I am giving insanity a go as away to get my fitness back up for my running, which has slipped yet again. I tried insanity before but only did first 2/3 days. Now I have started again and completed first 4 days and I am better mentally focused this time on it. My question is do any of you recommend anything to aid muscle repair so I am better ready for next workout, as currently suffering from muscle discomfort , mainly due to being unfit. I normally just have a 1/2 pint of milk after each workout what do you all do/recommend? O now there are recovery shakes etc. but they all seam quite expensive.