Hi guys. I'm currently sidelined with bad knees! It followed a full day of gardening on Saturday. I think all the kneeling has caused my knees to swell and hurt! Hopefully back to it tomorrow - especially as the weather is improving.
glad you are on the mend Boff.
I've worked on construction projects at NLW - what a great place.
Not sure I'm a 65 min WP - that's my only race benchmark. Don't reckon I'll be quite that pace so I better head for 75!
yes, we definitely had snow in Llanelli WP. Hope your tooth is better soon.
Back to the 5am runs in the morning.
The Aberystwyth 10k is usually the first week of December Boff.
I've spent a lot of time in the area and have a great fondness for it.
Yes we had a good time thanks!
Didnt fancy a run in the snow this morning so ran in the gym after work instead.
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