Have to agree
I'm a porridge man myself..with a bit of honey to help it go down
If you cant stomach porridge try making up some fruit smothie the night before, keep it in the fridge and get it down you the following morning..handy if you have a really early start.
cougie wrote (see)
Has anyone mentioned this yet : http://www.runnersworld.co.uk/forum/forummessages/mps/dt/4/UTN/60732/My all time favourite I think
Has anyone mentioned this yet :
My all time favourite I think
Thats a classic...
Has he been heard of since?!!!
Popsider: Sorry for your loss..best wishes
TT: Bit of a sickener (excuse the pun)..just put the feet up,relax & get your health back..there's always another race..& i know thats no consolation
DD: Well done..its great when a long term objective comes up trumps...."a cooll 27c"!!! jeez
PM2: Nice to get a wee confidence booster like that so close to the race..good stuff..
What: Wee 3 miles..nice and easy
Why: No time for anything else..diy has taken over my week
Last hard: Last nights club speedwork session
Last rest: monday (more diy)
late one today
a very belated happy birthday stickless
What: club speedwork session..8 x 600's.. 2:10/2:12/2:13/2:18!/2:16/2:14/2:13/2:11
Why: Tuesday schedule
Last Hard: Tonight
Last Rest: Yesterday
Lyrics: You must be joking!
Evening all...and streakers!
Chickadee: Thanks..didnt feel fast at the time..I felt sluggish, slow and heavy legged..strange how it works out
TT: Hope that man flu doesnt take too much out of you..you seemed to be goin well lately
What: Ripping the kitchen out all day..just left with 4 bare walls & floor and a radiator!!
Why: Woke up in bad form.....oh and a new kitchen being installed on tuesday & wed
Last Rest: Technically today I suppose..although it feels like i've had a workout!!
Last Hard: Can I say today?...if not yesterday
Lyrics: not a clue..but i got yesterdays so that will do me for another month!
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