9.1 Competitors shall use no aids other than a cap, goggles, nose clip and costume, which may be a wetsuit, for open water swims. Coverings below the knee and covering the arms are not permitted in non-wetsuit swims and pool based swims
Q1: Correct. I'd suggest finding somewhere safe for the car key and putting the rest in the car.
Q2: I'd verify with fatbuddha but phones usually banned on course.
Q3: Not very clear in the guide. I'd suggest not relying on anyone other than a "fan".
Negative splitting the run is probably a first, but have to admit being a bit disappointed with overall fitness. That and the "lost-in-transition" numpty mistake of losing my bike
I'll be there. If you think it's flat, I suggest you have another look.
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