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That was last year DK. There's a new one next year!

DK - Have a look at Saunders and LAMM. OMM seem to be doing loads of stuff these days (Iceland and France?!). Snowdon isn't the place to learn nav- one route is Llanberis, from the other side you've got the Pyg and Miners from Pen-y-Pas and a bloody easy to spot horseshoe with Llyn Lyydar int he middle. If you can't read that I'd be worried

Good day out may be 3 Peaks of Yorks? 

WTC rules explicitly state that you can run, walk or crawl. (BTF/ITU prohibits crawling)

The bike is bent (not that one, fortunately it was on my road bike) and I'm a bit worse for wear. Luckily I bounce well, and the human body is an incredible piece of engineering. I'm mostly without pain now but have an odd click to my knee when I walk - having an MRI to establish that it's alright and I can return to training in time for IM Switzerland (6 weeks - eek!!).

Fit or not though, I don't think I'd keep up with TJB for 18 miles - that's some cracking running! 

Radar Sal wrote (see)

I was blasting the last bit while all the meaty boys (yup mostly boys that didn't take it kindly when I passed them) took it easy into the run.

Fancy a race next time? 

(Though I'd expect you'd beat me at the minute. Was knocked off my bike by a car last week )