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 SkiSpeedQueen |
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| Posted: 23/01/13 16:59:56 56 |
Same as mathschick, my physio also stated the root cause is weakness in the glutes and therefore, not using the glutes muscles to the full extend while running. I foam roll ITB both legs severals times a week and trying to increase flexibility and strengthen the glutes. |
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| SkiSpeedQueen |
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| Posted: 05/01/13 21:28:41 41 |
Liked drinking brandy at Portsmouth 14#2012 marathon, there is a first time for everything. T-shirt or trophy cup. After running over 194 miles in Dec 2012 I reached another challenge goal of 2012KMs (1,250.2 miles) in 2012 Got a customised medal hanger, with the words :14 marathons in 2012. 1. January 2013 recover from 2012. 2. Get 50 parkrun tee shirt, ran 33 another 27 parkruns in 2013. 3. Virgin London marathon 2013 (try for a Pb) and Richmond Park marathon. 4. Improve swimming so I can do my first Tri. | |
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| SkiSpeedQueen |
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| Posted: 29/12/12 08:08:45 45 |
Amazon from around £100. | |
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| SkiSpeedQueen |
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| Posted: 21/12/12 14:06:59 59 |
Hiya Gary , I ran 3 marathons in 3 consecutive Sundays this year, Amsterdam, Frankfurt and Rutland Water, and also 2 marathons in 1 week. I found the most important part of the recovery plan was to have post race massage immediately after crossing the finishing line, it made a huge difference. Then all the other recovery these: massage, physio, foam roller, cold bath, compression tights, yoga, pilates or Tai Chi. I didn't run in between marathons, except for warmup run before the race. | |
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| SkiSpeedQueen |
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| Posted: 02/12/12 17:47:38 38 |
I'm over Rutland now after going to Thailand 3 days afterwards, feel sorry for Miserable bleeder who is still suffering. I've ordered personalised "14 marathons in 2012" medal hanger, however, 2 medals will be missing Steyning and Rutland, does anyone else who has done these races want to order/design a medal? The Rutland Water t-shirt doesn't even say you have completed 2012 marathon. I'm 13 down, Portsmouth to go. Just over a week ago I calculated I needed to run 6.6 miles everyday for next 36 days (until the end of the year) to reach another challenge goal of 2,012 kilometres (1,250 miles) in 2012. After a mammoth running schedule this week of 57.8 miles (the most I have ever run in a week in my life). I now have to run just shy of 6 miles a day for the next 29 days. How many Miles/Kilometres has everyone else ran this year in training and races? So suggestions for 2013 * 2,013 KMs or 2,013 miles in 2013 * Ironman * run everyday in 2013 minimum of a Km or a mile. * 13 Trialthons in 2013 * 13 dualthons on 2013 anymore? | |
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