Thanks adog woof and sauasage roll Shane. Yesterday I treated myself to a new pair of trainers , 5th generation of running in the same make and model , and used to running marathons in them, so hoping I will be ok. I will be walking around in them.
I fly out tomorrow, really looking forward to it and the buzz of the expo.
Weather looks like rain and windy...I hope not gusty.
Same as mathschick, my physio also stated the root cause is weakness in the glutes and therefore, not using the glutes muscles to the full extend while running. I foam roll ITB both legs severals times a week and trying to increase flexibility and strengthen the glutes.