Well done Moof. A cracking run and a cracking report. As you said to me post race, always nice to put a face to a name. Mind you as we entered the changing area around the same time I am glad we didn't bump into each other in the showers as that might have been a bit too familiar!
Not such a good day out for me. Despite many 80+ mile weeks in the summer and a couple of 27m LSRs, the return to school has really impacted on my training, but more crucially motivation and energy levels. Despite caffine de-loading (depressing) and beetroot juice loading (disgusting) nothing makes up for lack of training.
However I didn't do months of training and pay for Abo entry for a day out so decided to lay my balls on the line and go for it. 6.40m/m for the first mile but then the group of 10 runners I was with slowly sped up and I was soon down around. 6.25m/m. Too fast, but then into the headwind I made the decision to follow rather than ease up and face the wind by myself. By mile 10 I realised I was left with 16m to run and a box of spent matches (the splits below say it all!) Despite easing up the damage was done and the next headwind stretch on lap 2 finished my off. By mile 18 my legs stopped working and although I only needed 7.30m/m to achieve sub 3 I was royally screwed. Moof came by looking strong and good for sub 3. Ignoring the time and focusing on getting home I just enjoyed the run, including the highlight - seeing some old guy trying to hand out Mars bars to the runners at mile 26- right at the gates of the stadium!
At the finish although I would have loved a sub 2.50, or a sub 2.54 pb, no other time would really have surficed. With that in mind I am proud that I laid it all on the line and went for it. I am also happy and relived that it is all over. I've had some good marathons and some not so good ones. Unusually the early ones were the good ones and I seem to have got worse with experience! But the time has come to put the pressure and stress of pb chasing aside and rebalance my life a bit to cater for other parts of my life. I won't stop running, but will probably race much less.
I've been off here for a few weeks as I haven't wanted to moan and spread negativity. Basically training and motivation have taken a hit with work pressure ever increasing. Good luck to Fraser and anyone else running at the Dam. Also good luck and see you tomorrow all Abingdoners.
Well done Barry. Target might have been missed by 10mins, but the calf, illness and supporting your marathon mate were all worth more than that time. Looking forward to reading your conclusions, so long as Gloucester marathon doesn't feature!
I think HM pbs are easier to get on a diet of 10k training rather than in marathon training. Although marathon training gives you the endurance to run fast, to pb you really need the speed work and an ability to hang on.
If the sub 90min goal is the main thing you are missing this year Minni, abandon the marathon plan for end of Oct and find a HM or 2 instead.