Another impressive alternative session there Bike it. Good to hear the NHS is making better use of its resources. I'll use that as an example when teaching the Asset turnover ratio next week.
Nice 10k AR. I still need to read Running with the Kenyans (maybe one for the birthday list), but there is no way I would be able to follow the diet. Ugali is the blandest stodge ever invented. My wife bought me Extreme Running (50 of the most extreme races in the world) for Xmas. Some impressive pictures and those runners are so hardcore.
I assume you are taking the piss Ant, but if not, I am on the left.
£26 for a HM is on the steep side, but for largest events now-a-day, you don't get much change from £20.
2 days into marathon campaign - 2 days of not running. I am meant to be running my first 5k of the year tomorrow evening but don't know how my toe will be and want to give it maximum recovery time before the North Downs 30k on Sunday. I might have to go for an afternoon jog to test it before deciding on the race.
A week late, but here are the photos from Tough Mudder Lorenzo. Some good ones at the start, some random ones of other people in the middle then some good ones at the end. Below is one taken on a mates phone (I'm the one with the marathon runner biceps!)
Well done on practising 'Number 1s' SJ. The hardest bit of that it negotiating the tight lycra of the tri suit. In race conditions also remember timing of the process (when someone is being a particularly annoying drafter!)
Of course the next stage to practice is 'Number 2s'. More difficult to sort with the tri suit and also more dangerous (drop onto the back wheel and the shit hits the fan!).