Yea the 800m session was fairly short, its one of Greg Mcmillan running sessions, were your pace is 10sec per mile faster than 5k pace over the 800m reps x 4.
What new 10k material you got?
Well done on those times both of you, brilliant results wish i could run a 35min 10k lol
Ive just got back from holiday, training ticking over did a 800m x 4 with 2 min rest today, the times were: 2:52, 2:53, 2:52 and 2:55.
With warm up and cool down was 5 mile session in total so happy with that today.
Ok cool Good luck with it and let us know how you get on
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