I did a tiny bit of exercise today. 30 minutes walk. This was due to sleeping in an odd position last night and waking up in agony, piriformis and psoas muscle had gone into spasm and pressed on sciatic nerve so not been a happy person all day, so the walk was the most I could do, followed by some stretching.
Succeeded in doing both swim and pilates session today, but my cycling and running mojo has gone AWOL. I need to find it and convince it that the garage is not too cold really for turboing in and that I need to get out and run if I am going to do anything looking like proper running next year.