Pete, at least you can do bs, I have to do bs with the leg kick used in Butterfly as if I use the conventional bs leg kick I put my back out and end up visiting the osteopath.
I did a run/walk at the gym last night, 2 minute run 1 minute walk. R hip not too happy afterwards or today so rest day today, which was needed as very tired and slept on the train home even managing to wake up one station before the one required.
Hope peeps have a good weekend, we are down to visit Father in Law tomorrow.
I was asked at work if I had done any exercise last night, replied that I had been on the new bike for a turbo session. Then came the serious question of did it have a basket on the front. I laughed and showed a photo of it to prove it doesn't.