I swam yesterday, did a turbo session tonight, so tomorrow will be a little run/walk on the dreadmill at the gym.
The supply of washing up liquid in the work kitchen is very erratic, so I am taking in a small holiday container with some for my own personal use, I have room in my locker along with all the other seemingly essential stuff I shove in there.
I got my new bike sorted out at the LBS, now fits better and set up for turbo use over the winter. Today I did a spinning session with one leg drills, it feels so much better now the bike is correct, although still getting used to only having 2 chain rings at the front.
rpitchfo, that is a good time for 400m swim.
Durhambiker, argh no goggles is even worse than no nose clip, when I forgot mine I ended up buying more just so I could swim and now have a spare set of everything.
Ooh ouch Pete, take care mate, hope the injuries are not too serious.
I did nothing over the weekend, but intend to swim in the morning and then in the afternoon go for a bike fit for the new bike as I have not got it set up quite right and it is giving me niggling aches and pains.