Emma, have you looked at the race photos yet. I look OK in the cycling ones, one of the run into T1 is showing me looking slim but the run finish ones are just awful as usual.
I have cycled and achieved 13.4mph as an average. I did what I call my little loop which is 13 miles and decided that I would treat it like a time trial but still obeying the highway code. Felt good but still ended up with oily mark on right leg from front chain ring, no idea how I manage that each time, only thought is its my terrible way of getting off. Nice to be out in sunshine today.