Currently sitting at my desk with a T shirt on, hot office today back to a cold one next week.
I had some mulled cider last night, my head hurts this morning. I am hoping to write out cards tonight.
DB, you are making progress that is what counts.
I ended up using a tennis ball to release the muscles rather than the foam roller, it certainly found the spot.
Tonights spin class felt like I worked hard, but according to the garmin I did not work that hard at all, but did manage to keep in Z2.
Tomorrow if I get a chance I will do my long run to give me a break between the run and the long bike ride.
Mikasa, watch out for when Dustboy is back to normal, he has a great cycle route over that way, lots of undulations, did it last year and he really helped me get up the hills.
I have come home to find a flower arrangement in the porch. A Xmas pressie from my brother and sister in law in Canada.
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