Great result on the Rock n Roll half Mrs L, think my PB for a half was 2:21 or thereabouts.
MC, sorry to hear you have had a worrying time with mum and dad. The oldies do tend to not want to make a fuss or downplay the seriousness of the situation. Thank goodness for half term and you being so close.
I did 40 miles yesterday, 25 with the club so a much more sedate 12.4mph pace and I was ride co-ordinator as well, which in reality means I have a piece of paper with names and phone numbers of those I am with and used someone else to navigate the ride round some very pretty Surrey villages without too many hills as we had a beginner join us.
Then went round to Dad's to help build a garden seat.
Great report Mrs L. I must admit that I tend to end up painting my toe nails the day before a race.
I went out for a bike ride this morning. Just over 24 miles on a flat route (less than 1000ft of climbing), with an amazing average of 13.8mph, it was just over 14 at one point but the last 3 miles seemed to be into a headwind and I was getting tired so it dropped down a bit.
Good luck all, I can't make it up there to support this year, but I have unfinished business with Outlaw Half. 1 out of 3 attempts successful, next one I want to do really well and have more than 15 minutes left before final cut off.