Morning all. Think I have to stop taking one of my terriers out with me. She's definetely feeling her age now (12). Well, maybe only take ger up to 7 miles, and only if I'm going slow. The other one (9) is Duracell dog. It doesn't matter how far or how fast he always wants to go further and faster.
I bow to your much, much greater knowledge and experience T Rex. My only comparison is one 40m along the Ridgeway which I did in 7:50. I perhaps could have gone faster, I held back a lot not having gone further than 26.
Treble? Jeez, let me get the double done before I even consider that one!